DASH diet eating plan earned great reviews for healthy weight loss and other health benefits

While fad diets come and go in popularity, the health benefits of many diet plans are often discussed. In contrast to other food plans the DASH diet received recognition from dietitians and health professionals.

What is the food of DASH diet plan and what are the health benefits?

The full DASH diet eating plan below in this article, but listed by an expert group as reported in United States new & world report, the diet ranks as the # 1 "healthiest diet", as well as the "best diet as a whole." Good grades are based on the balanced diet plan, the power of the DASH plan. The program has been proven to improve health.

DASH diet for people with hypertension (high blood pressure) or Prehypertension, doctors recommend, because the diet plan, low blood pressure in studies sponsored by the national institutes of health has been shown.

DASH is a low-sodium (salt) program based on a diet plan, which rich in fruit and vegetables and low-fat or fat-free milk, with whole-grain products. It is also rich in fiber, with low to moderate fat intake and is rich in potassium, calcium and magnesium.

, Which endorsed the DASH diet plan:• the national heart, lung and Blood Institute (one of the national institutes of health, of the US Department of health and human services) • the American Heart Association (AHA) the 2010 dietary guidelines for Americans • US guidelines for the treatment of high blood pressure • the 2011 AHA treatment guidelines for women • the Mayo-Clinic • and the dash diet is the basis for the USDA MyPlate.

There are also new research indicates that people who feed the DASH in the course of time will reduce their individual risk for stroke, heart disease and kidney stones.

The components of the DASH diet eating plan:

Cereals and cereal products (with at least 3 whole grain foods each day) 6-12 servings for 1600-3100 calorie diet 7-8 servings on a 2000 calorie diet

Fruits Diet 4 - 6 servings for 1600-3100 calorie diet 4-5 portions on a 2000 calorie

Vegetables Diet 4 - 6 servings for 1600-3100 calorie diet 4-5 portions on a 2000 calorie

Low fat or non fat dairy products Diet 2 - 4 servings for 1600-3100 calorie diets 2-3 persons on a 2000 calorie

1.5-2.5 Servings for 1600-3100 calorie diet 2 or less servings on a 2000 calorie diet lean meat, fish, poultry

Legumes, nuts and seeds, 3: 6 servings per week for 1600-3100 calorie diet 4-5 servings per week on a 2000 calorie diet

Fats and sweets calorie diet limited 2-4 servings for 1600-3100 calorie diet portions on a 2000

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